Family caregiving is one of the most important and challenging roles a person can take on. An estimated 53 million Americans serve as unpaid family caregivers, providing care valued at approximately $470 billion per year. If you are a family caregiver, these tips can help you provide better care while also taking care of yourself.
Take Care of Yourself First
It is not selfish to prioritize your own health. In fact, it is essential. Caregiver burnout is real and can lead to depression, anxiety, physical health problems, and even a shorter lifespan. Some important self-care strategies:
Accept Help
Many caregivers try to do everything themselves. This is unsustainable. Accept help when it is offered, and do not be afraid to ask for it. Ways others can help:
Learn About Your Loved One's Condition
Understanding the medical condition you are helping manage makes you a more effective caregiver. Ask the doctor questions, research the condition from reliable sources, and learn what to expect as the condition progresses.
Use Professional Home Health Services
You do not have to provide all the care yourself. Medicare-covered home health services can provide skilled nursing, therapy, and personal care at no cost to you. Professional caregivers can also teach you techniques that make your caregiving easier and more effective.
Know Your Legal Rights
The Family and Medical Leave Act (FMLA) provides eligible employees up to 12 weeks of unpaid leave per year to care for a family member with a serious health condition. Some states also have paid family leave laws.
Plan for the Future
As your loved one's condition changes, their care needs will change too. Start planning now for future scenarios. Discuss preferences for care, complete advance directives, and explore options for additional support.
Resources for Family Caregivers
Remember, asking for help is a sign of strength, not weakness. Our care advisors can help you understand what professional services are available to support you and your loved one.